3 dl Filmjölk
Nutritional Overview
Filmjölk is a fermented milk product with moderate protein, low carbs, and moderate fat, providing a balanced and probiotic-rich dairy option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, 3 dl Filmjölk provides moderate energy and can fit well into most balanced meal plans.
• 3 dl Filmjölk contains 9g of protein, providing a modest contribution to your daily protein intake.
• 3 dl Filmjölk provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 dl Filmjölk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 3 dl Filmjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filmjölk contributes 159 calories (100% of total calories).
• Protein sources: Filmjölk provide essential amino acids for muscle health.
• Energy sources: Filmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filmjölk
300gr
Protein: 9g
| Carbs: 11g
| Fat: 7g
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