3 Delicious Brigadeiros
Nutritional Overview
Three classic Brazilian brigadeiros made with condensed milk, cocoa powder, and butter, high in sugar and fats with moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Delicious Brigadeiros contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Delicious Brigadeiros contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), 3 Delicious Brigadeiros is an excellent energy source for active individuals and athletes.
• 3 Delicious Brigadeiros contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 3 Delicious Brigadeiros should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweetened condensed milk contributes 210 calories (58% of total calories).
• Protein sources: sweetened condensed milk, cocoa powder provide essential amino acids for muscle health.
• Energy sources: sweetened condensed milk, cocoa powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweetened condensed milk
100gr
Protein: 6g
| Carbs: 55g
| Fat: 3g
cocoa powder
15gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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