3 Dates, Black Coffee & Apple
Nutritional Overview
Light snack with natural sugars from dates and apple, negligible fat, and almost zero calories from black coffee, rich in carbs and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, 3 Dates, Black Coffee & Apple provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (62g), 3 Dates, Black Coffee & Apple is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! 3 Dates, Black Coffee & Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 207 calories (88% of total calories).
• Energy sources: Dates, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
72gr
Protein: 2g
| Carbs: 56g
| Fat: 0g
Black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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