3 Dates
Nutritional Overview
A small bowl with 3 dried dates. Estimated nutrition is based on visible dates only. No major missing values detected; unknown micronutrients are set to 0 where not shown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, 3 Dates provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), 3 Dates is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! 3 Dates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 198 calories (100% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
72gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
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