3 Cups Coffee with Milk 1.5%
Nutritional Overview
Three cups of coffee with 150 grams of low-fat milk (1.5%), providing moderate protein and fat with minimal calories, and no added sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 3 Cups Coffee with Milk 1.5% provides moderate energy and can fit well into most balanced meal plans.
• 3 Cups Coffee with Milk 1.5% contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, 3 Cups Coffee with Milk 1.5% is suitable for low-carb and ketogenic diets.
• 3 Cups Coffee with Milk 1.5% contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 3 Cups Coffee with Milk 1.5% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk 1.5% Fat contributes 144 calories (96% of total calories).
• Protein sources: Milk 1.5% Fat provide essential amino acids for muscle health.
• Energy sources: Milk 1.5% Fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
540gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk 1.5% Fat
150gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
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