3 cuillères à café d’avoine
Nutritional Overview
Flocons d'avoine riches en fibres et protéines, faibles en gras, favorisent énergie durable et digestion saine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, 3 cuillères à café d’avoine provides moderate energy and can fit well into most balanced meal plans.
• 3 cuillères à café d’avoine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), 3 cuillères à café d’avoine is an excellent energy source for active individuals and athletes.
• 3 cuillères à café d’avoine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 3 cuillères à café d’avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avoine contributes 225 calories (100% of total calories).
• Protein sources: avoine provide essential amino acids for muscle health.
• Energy sources: avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avoine
60gr
Protein: 8g
| Carbs: 41g
| Fat: 5g
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