3 cucharadas de helado
Nutritional Overview
Tres cucharadas (aprox. 45 gramos) de helado contienen principalmente carbohidratos y grasas, con un aporte moderado de proteínas y alto contenido de azúcar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 3 cucharadas de helado provides moderate energy and can fit well into most balanced meal plans.
• 3 cucharadas de helado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 cucharadas de helado contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 3 cucharadas de helado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado contributes 150 calories (100% of total calories).
• Protein sources: helado provide essential amino acids for muscle health.
• Energy sources: helado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado
45gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
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