3 csi ki sor beers
Nutritional Overview
Estimated nutrition for 3 beers with a small bread serving; moderate carbs, low protein, and relatively high calories with low health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, 3 csi ki sor beers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 csi ki sor beers provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), 3 csi ki sor beers is an excellent energy source for active individuals and athletes.
• High in fats (40g), 3 csi ki sor beers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 csi ki sor beers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beer (alcoholic beverage) contributes 660 calories (75% of total calories).
• Protein sources: Beer (alcoholic beverage), Bread (toast/bread serving) provide essential amino acids for muscle health.
• Energy sources: Beer (alcoholic beverage), Bread (toast/bread serving) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beer (alcoholic beverage)
550gr
Protein: 18g
| Carbs: 60g
| Fat: 0g
Bread (toast/bread serving)
90gr
Protein: 14g
| Carbs: 38g
| Fat: 4g
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