3 crêpes Nutella
Nutritional Overview
Trois petites crêpes recouvertes de Nutella : apport élevé en calories et sucres, protéines modérées.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 crêpes Nutella contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 crêpes Nutella offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), 3 crêpes Nutella is an excellent energy source for active individuals and athletes.
• High in fats (34g), 3 crêpes Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 3 crêpes Nutella should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpes (pâte) contributes 240 calories (52% of total calories).
• Protein sources: Crêpes (pâte), Nutella provide essential amino acids for muscle health.
• Energy sources: Crêpes (pâte), Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpes (pâte)
100gr
Protein: 6g
| Carbs: 58g
| Fat: 11g
Nutella
30gr
Protein: 10g
| Carbs: 22g
| Fat: 23g
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