3 crêpes + jus pomme
Nutritional Overview
Repas composé de 3 crêpes et d’un verre de jus de pomme, apportant surtout des glucides et un peu de gras.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, 3 crêpes + jus pomme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 crêpes + jus pomme offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (94g), 3 crêpes + jus pomme is an excellent energy source for active individuals and athletes.
• High in fats (27g), 3 crêpes + jus pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 crêpes + jus pomme with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpes (pâte) contributes 540 calories (78% of total calories).
• Protein sources: Crêpes (pâte), Jus de pomme provide essential amino acids for muscle health.
• Energy sources: Crêpes (pâte), Jus de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpes (pâte)
300gr
Protein: 12g
| Carbs: 84g
| Fat: 18g
Jus de pomme
200gr
Protein: 4g
| Carbs: 10g
| Fat: 9g
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