3 crêpes chocolat whey
Nutritional Overview
Trois crêpes avec topping chocolat noir fondu et whey : apport élevé en protéines grâce à la whey, mais aussi assez de glucides et de sucre lié à la farine et au chocolat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 crêpes chocolat whey contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 crêpes chocolat whey provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 3 crêpes chocolat whey is an excellent energy source for active individuals and athletes.
• High in fats (16g), 3 crêpes chocolat whey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 crêpes chocolat whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine contributes 200 calories (49% of total calories).
• Protein sources: Farine, Lait, Œuf, Whey protéine provide essential amino acids for muscle health.
• Energy sources: Farine, Lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine
60gr
Protein: 10g
| Carbs: 62g
| Fat: 1g
Lait
150gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Œuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Whey protéine
5gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Chocolat noir
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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