3 Croque Monsieur with Omelette & Apple
Nutritional Overview
Meal consists of three croque monsieur sandwiches paired with an omelette and a fresh apple, providing a balanced source of protein, carbohydrates, and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, 3 Croque Monsieur with Omelette & Apple is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Croque Monsieur with Omelette & Apple provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), 3 Croque Monsieur with Omelette & Apple is an excellent energy source for active individuals and athletes.
• High in fats (55g), 3 Croque Monsieur with Omelette & Apple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Croque Monsieur with Omelette & Apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croque Monsieur (3 pieces) contributes 900 calories (78% of total calories).
• Protein sources: Croque Monsieur (3 pieces), Omelette provide essential amino acids for muscle health.
• Energy sources: Croque Monsieur (3 pieces), Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croque Monsieur (3 pieces)
450gr
Protein: 45g
| Carbs: 75g
| Fat: 45g
Omelette
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Apple
150gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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