3 Costillitas de Cordero
Nutritional Overview
Three lamb ribs, mainly high in protein and fat, with no carbohydrates or sugars, moderate health score due to high saturated fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, 3 Costillitas de Cordero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Costillitas de Cordero provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), 3 Costillitas de Cordero is an excellent energy source for active individuals and athletes.
• High in fats (70g), 3 Costillitas de Cordero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Costillitas de Cordero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb ribs contributes 720 calories (59% of total calories).
• Protein sources: Lamb ribs, mash de yuca gratinado, 1 pedazo de pizza de ajo y prejil provide essential amino acids for muscle health.
• Energy sources: mash de yuca gratinado, 1 pedazo de pizza de ajo y prejil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb ribs
300gr
Protein: 55g
| Carbs: 0g
| Fat: 55g
mash de yuca gratinado
150gr
Protein: 3g
| Carbs: 40g
| Fat: 5g
1 pedazo de pizza de ajo y prejil
120gr
Protein: 9g
| Carbs: 35g
| Fat: 10g
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