3 coffees with oat milk pinch
Nutritional Overview
Three cups of black coffee with a small amount of oat milk, providing minimal calories but some carbs and protein from the oat milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 coffees with oat milk pinch is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, 3 coffees with oat milk pinch is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, 3 coffees with oat milk pinch is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 3 coffees with oat milk pinch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Milk contributes 42 calories (93% of total calories).
• Energy sources: Oat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
360gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oat Milk
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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