3 Clătite cu dulceață
Nutritional Overview
3 medium pancakes served with 70g black cherry jam, providing moderate protein and high carbohydrate content, mainly from sugars in the jam.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Clătite cu dulceață contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Clătite cu dulceață offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), 3 Clătite cu dulceață is an excellent energy source for active individuals and athletes.
• 3 Clătite cu dulceață contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 3 Clătite cu dulceață provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clătite (pancakes) contributes 300 calories (67% of total calories).
• Protein sources: Clătite (pancakes) provide essential amino acids for muscle health.
• Energy sources: Clătite (pancakes), Dulceață de cireșe negre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clătite (pancakes)
150gr
Protein: 8g
| Carbs: 40g
| Fat: 7g
Dulceață de cireșe negre
70gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
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