3 Clătite cu baton proteic
Nutritional Overview
O masă echilibrată cu clătite bogate în carbohidrați și baton proteic, oferind un aport semnificativ de proteine pentru energie și recuperare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, 3 Clătite cu baton proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Clătite cu baton proteic provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 3 Clătite cu baton proteic is an excellent energy source for active individuals and athletes.
• High in fats (15g), 3 Clătite cu baton proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Clătite cu baton proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătite contributes 350 calories (64% of total calories).
• Protein sources: clătite, baton proteic provide essential amino acids for muscle health.
• Energy sources: clătite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clătite
150gr
Protein: 15g
| Carbs: 45g
| Fat: 8g
baton proteic
60gr
Protein: 25g
| Carbs: 5g
| Fat: 7g
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