3 chouquettes au sucre
Nutritional Overview
Collation sucrée composée de trois chouquettes au sucre, riche en glucides raffinés et en sucres ajoutés, avec une teneur modérée en matières grasses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 3 chouquettes au sucre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 chouquettes au sucre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), 3 chouquettes au sucre is an excellent energy source for active individuals and athletes.
• High in fats (15g), 3 chouquettes au sucre provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 3 chouquettes au sucre should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chouquettes au sucre (3 pièces) contributes 540 calories (100% of total calories).
• Protein sources: Chouquettes au sucre (3 pièces) provide essential amino acids for muscle health.
• Energy sources: Chouquettes au sucre (3 pièces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chouquettes au sucre (3 pièces)
180gr
Protein: 10g
| Carbs: 93g
| Fat: 15g
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