3 Chocolate Rice Cakes
Nutritional Overview
Three rice cakes topped with chocolate, combining light carbs with moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Chocolate Rice Cakes contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Chocolate Rice Cakes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), 3 Chocolate Rice Cakes is an excellent energy source for active individuals and athletes.
• 3 Chocolate Rice Cakes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 3 Chocolate Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rijstwafel contributes 105 calories (29% of total calories).
• Energy sources: rijstwafel, chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijstwafel
20gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
chocolade
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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