3 Chocolate Churros
Nutritional Overview
Three fried churros coated in sugar and served with rich chocolate sauce. High in carbs, fats, and sugars, low in protein, making it a calorie-dense indulgence with limited nutritional balance.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 3 Chocolate Churros is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 Chocolate Churros contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), 3 Chocolate Churros is an excellent energy source for active individuals and athletes.
• High in fats (30g), 3 Chocolate Churros provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 3 Chocolate Churros should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Churro dough contributes 350 calories (58% of total calories).
• Protein sources: Churro dough provide essential amino acids for muscle health.
• Energy sources: Churro dough, Chocolate sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Churro dough
150gr
Protein: 4g
| Carbs: 50g
| Fat: 10g
Chocolate sauce
80gr
Protein: 2g
| Carbs: 20g
| Fat: 20g
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