3 Chicken Wings and a Tomato
Nutritional Overview
A meal consisting of three chicken wings and a fresh tomato providing high protein and fats with low carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Chicken Wings and a Tomato contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Chicken Wings and a Tomato provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, 3 Chicken Wings and a Tomato is suitable for low-carb and ketogenic diets.
• High in fats (30g), 3 Chicken Wings and a Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Chicken Wings and a Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Wings contributes 400 calories (89% of total calories).
• Protein sources: Chicken Wings, Tomato provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Wings
150gr
Protein: 35g
| Carbs: 0g
| Fat: 28g
Tomato
100gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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