3 Chicken McNuggets
Nutritional Overview
A serving of 3 McDonald's Chicken McNuggets provides moderate calories, primarily from protein and fat, with some carbs from the breading.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 3 Chicken McNuggets provides moderate energy and can fit well into most balanced meal plans.
• 3 Chicken McNuggets contains 9g of protein, providing a modest contribution to your daily protein intake.
• 3 Chicken McNuggets provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 Chicken McNuggets contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 3 Chicken McNuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 90 calories (60% of total calories).
• Protein sources: Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Breading and Batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
60gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Breading and Batter
40gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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