3 Chicken Drumsticks
Nutritional Overview
Three chicken drumsticks totaling approximately 180 grams provide a good source of protein and fat, with zero carbohydrates and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Chicken Drumsticks contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Chicken Drumsticks provides 27g of protein, supporting muscle growth, repair, and satiety.
• High in fats (23g), 3 Chicken Drumsticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Chicken Drumsticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Drumsticks contributes 330 calories (100% of total calories).
• Protein sources: Chicken Drumsticks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken Drumsticks
180gr
Protein: 27g
| Carbs: 0g
| Fat: 23g
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