3 Cheeseburger Meal
Nutritional Overview
Three cheeseburgers totaling 1050 calories, rich in protein and fats, with moderate carbs mainly from burger buns and some sugars. Good protein source but high in fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, 3 Cheeseburger Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Cheeseburger Meal provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), 3 Cheeseburger Meal is an excellent energy source for active individuals and athletes.
• High in fats (60g), 3 Cheeseburger Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 Cheeseburger Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 600 calories (57% of total calories).
• Protein sources: Beef Patty, Cheddar Cheese, Burger Bun provide essential amino acids for muscle health.
• Energy sources: Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
300gr
Protein: 54g
| Carbs: 0g
| Fat: 45g
Cheddar Cheese
90gr
Protein: 18g
| Carbs: 3g
| Fat: 21g
Burger Bun
150gr
Protein: 9g
| Carbs: 72g
| Fat: 3g
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