3 Carrots Snack
Nutritional Overview
A nutritious serving of 3 medium carrots providing low calories, moderate carbohydrates, and a good amount of natural sugars, rich in fiber and vitamins.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, 3 Carrots Snack provides moderate energy and can fit well into most balanced meal plans.
• 3 Carrots Snack provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, 3 Carrots Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 3 Carrots Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 123 calories (100% of total calories).
• Protein sources: Carrot provide essential amino acids for muscle health.
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
300gr
Protein: 3g
| Carbs: 29g
| Fat: 1g
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