3 Café Vanille Machine
Nutritional Overview
Three servings of machine-made vanilla coffee with moderate calories, high sugar content, moderate protein, and low fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 3 Café Vanille Machine provides moderate energy and can fit well into most balanced meal plans.
• 3 Café Vanille Machine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), 3 Café Vanille Machine is an excellent energy source for active individuals and athletes.
• 3 Café Vanille Machine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 3 Café Vanille Machine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla flavored syrup contributes 180 calories (86% of total calories).
• Energy sources: Vanilla flavored syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vanilla flavored syrup
50gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
Milk
50gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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