3 bucăți mici carne de porc
Nutritional Overview
Trei bucăți mici de carne de porc gătită, aproximativ 60 grame în total. Fără ingrediente vizibile suplimentare. Fără carbohidrați sau zahăr. Valorile nutriționale sunt estimative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 3 bucăți mici carne de porc provides moderate energy and can fit well into most balanced meal plans.
• 3 bucăți mici carne de porc offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (15g), 3 bucăți mici carne de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 bucăți mici carne de porc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 210 calories (100% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de porc
60gr
Protein: 19g
| Carbs: 0g
| Fat: 15g
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