3 Bruine Boterhammen Kipcurry
Nutritional Overview
A sandwich meal with 3 slices of brown bread, chicken curry, cheese, and block pate providing moderate protein and fats with a balanced amount of carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 3 Bruine Boterhammen Kipcurry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Bruine Boterhammen Kipcurry provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), 3 Bruine Boterhammen Kipcurry is an excellent energy source for active individuals and athletes.
• High in fats (30g), 3 Bruine Boterhammen Kipcurry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Bruine Boterhammen Kipcurry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipcurry contributes 360 calories (48% of total calories).
• Protein sources: bruine boterhammen, kipcurry, kaas, blokpate provide essential amino acids for muscle health.
• Energy sources: bruine boterhammen, kipcurry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruine boterhammen
150gr
Protein: 15g
| Carbs: 45g
| Fat: 3g
kipcurry
150gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
kaas
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
blokpate
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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