3 bruine boterhammen
Nutritional Overview
3 bruine boterhammen (±180 g bruin brood) met boter (±15 g), rijk aan koolhydraten met matige vet- en eiwitinname.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 3 bruine boterhammen provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 3 bruine boterhammen provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), 3 bruine boterhammen is an excellent energy source for active individuals and athletes.
• High in fats (66g), 3 bruine boterhammen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 bruine boterhammen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood contributes 333 calories (159% of total calories).
• Protein sources: Bruin brood, Boter provide essential amino acids for muscle health.
• Energy sources: Bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
100gr
Protein: 10g
| Carbs: 25g
| Fat: 6g
Boter
15gr
Protein: 3g
| Carbs: 3g
| Fat: 16g
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