3 bruine boterhammen
Nutritional Overview
Drie bruine boterhammen; levert vooral koolhydraten en wat vezels, met een matige hoeveelheid eiwitten en vet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, 3 bruine boterhammen provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 3 bruine boterhammen provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 3 bruine boterhammen is an excellent energy source for active individuals and athletes.
• High in fats (28g), 3 bruine boterhammen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 bruine boterhammen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood contributes 215 calories (100% of total calories).
• Protein sources: Bruin brood provide essential amino acids for muscle health.
• Energy sources: Bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
70gr
Protein: 25g
| Carbs: 50g
| Fat: 28g
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