3 Brezen and 3 Eggs
Nutritional Overview
A meal of 3 pretzels and 3 eggs provides a balanced source of carbohydrates and high protein along with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 982 calories, 3 Brezen and 3 Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Brezen and 3 Eggs provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), 3 Brezen and 3 Eggs is an excellent energy source for active individuals and athletes.
• High in fats (52g), 3 Brezen and 3 Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Brezen and 3 Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 502 calories (51% of total calories).
• Protein sources: Brezen (pretzel), Eggs provide essential amino acids for muscle health.
• Energy sources: Brezen (pretzel), Eggs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brezen (pretzel)
300gr
Protein: 15g
| Carbs: 66g
| Fat: 6g
Eggs
180gr
Protein: 43g
| Carbs: 9g
| Fat: 46g
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