3 Bread Slices with Lean Topping
Nutritional Overview
Three slices of bread with lean, low-fat toppings providing moderate protein, carbohydrates, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Bread Slices with Lean Topping contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Bread Slices with Lean Topping provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 3 Bread Slices with Lean Topping is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 3 Bread Slices with Lean Topping is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 3 Bread Slices with Lean Topping is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 210 calories (70% of total calories).
• Protein sources: Bread, Lean cold cuts provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
Lean cold cuts
60gr
Protein: 11g
| Carbs: 3g
| Fat: 0g
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