3 Boterhammen met Salades
Nutritional Overview
Drie boterhammen met kip curry, vleessalade en krabsalade leveren een uitgebalanceerde mix van eiwitten, koolhydraten en vetten, met een matige hoeveelheid suikers.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 3 Boterhammen met Salades is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Boterhammen met Salades provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 3 Boterhammen met Salades is an excellent energy source for active individuals and athletes.
• High in fats (25g), 3 Boterhammen met Salades provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Boterhammen met Salades provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krabsalade contributes 210 calories (30% of total calories).
• Protein sources: Boterham, Kip Curry Salade, Vleessalade, Krabsalade provide essential amino acids for muscle health.
• Energy sources: Boterham, Kip Curry Salade, Vleessalade, Krabsalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boterham
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Kip Curry Salade
70gr
Protein: 12g
| Carbs: 8g
| Fat: 8g
Vleessalade
70gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
Krabsalade
70gr
Protein: 8g
| Carbs: 22g
| Fat: 5g
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