3 Boterhammen Mager Belegd
Nutritional Overview
Three slices of white bread with lean chicken breast, offering moderate calories, high protein, and low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Boterhammen Mager Belegd contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Boterhammen Mager Belegd provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 3 Boterhammen Mager Belegd is an excellent energy source for active individuals and athletes.
• 3 Boterhammen Mager Belegd contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 3 Boterhammen Mager Belegd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte boterhammen contributes 225 calories (60% of total calories).
• Protein sources: witte boterhammen, mager beleg (kipfilet) provide essential amino acids for muscle health.
• Energy sources: witte boterhammen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte boterhammen
150gr
Protein: 15g
| Carbs: 45g
| Fat: 3g
mager beleg (kipfilet)
75gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
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