3 boterham kip ei tomaat
Nutritional Overview
Maaltijd met 3 geroosterde boterhammen, hardgekookt ei, kipfilet en snoeptomaatjes; eiwitrijke combinatie met gematigde koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, 3 boterham kip ei tomaat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 boterham kip ei tomaat provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), 3 boterham kip ei tomaat is an excellent energy source for active individuals and athletes.
• High in fats (22g), 3 boterham kip ei tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 boterham kip ei tomaat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geroosterde boterham (wit) contributes 285 calories (47% of total calories).
• Protein sources: Geroosterde boterham (wit), Hard gekookt ei, Kipfilet (gebakken/gekookt) provide essential amino acids for muscle health.
• Energy sources: Geroosterde boterham (wit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geroosterde boterham (wit)
105gr
Protein: 11g
| Carbs: 54g
| Fat: 2g
Hard gekookt ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Kipfilet (gebakken/gekookt)
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Snoeptomaatjes
175gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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