3 Bosnian Šapiće with walnuts
Nutritional Overview
This serving of 3 Bosnian Šapiće with walnuts offers a dense, nutty, and buttery flavor, delivering 375 kcal, 7 g protein, 33 g carbs, 11 g sugar, and 23 g fat, including both saturated and unsaturated fats from butter and walnuts. Rich in energy and nuts, with moderate sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Bosnian Šapiće with walnuts contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Bosnian Šapiće with walnuts contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), 3 Bosnian Šapiće with walnuts is an excellent energy source for active individuals and athletes.
• High in fats (23g), 3 Bosnian Šapiće with walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Bosnian Šapiće with walnuts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 135 calories (36% of total calories).
• Protein sources: wheat flour, walnuts provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
24gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
sugar
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
walnuts
13gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
baking powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vanilla
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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