3 boilled eggs
Nutritional Overview
Three boiled eggs provide high-quality protein, healthy fats, and essential nutrients with no sugar or processed ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1191 calories, 3 boilled eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 boilled eggs provides 175g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (353g), 3 boilled eggs is an excellent energy source for active individuals and athletes.
• High in fats (76g), 3 boilled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 boilled eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 25 sushi peice contributes 875 calories (73% of total calories).
• Protein sources: 1 browen toast, 5 spoons of Alexandrian fava beans, 25 sushi peice provide essential amino acids for muscle health.
• Energy sources: 1 browen toast, 5 spoons of Alexandrian fava beans, 25 sushi peice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 boilled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 browen toast
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
5 spoons of Alexandrian fava beans
100gr
Protein: 8g
| Carbs: 19g
| Fat: 0g
25 sushi peice
500gr
Protein: 40g
| Carbs: 110g
| Fat: 15g
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