3 Boiled Eggs with Veggies
Nutritional Overview
A nutritious meal with high protein from eggs and fiber-rich boiled carrots and broccoli, low in carbs and moderate in fats, supporting a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Boiled Eggs with Veggies contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Boiled Eggs with Veggies provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), 3 Boiled Eggs with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (21g), 3 Boiled Eggs with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 Boiled Eggs with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 234 calories (64% of total calories).
• Protein sources: Boiled eggs, Boiled broccoli provide essential amino acids for muscle health.
• Energy sources: Boiled carrots, Boiled broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Boiled carrots
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Boiled broccoli
150gr
Protein: 9g
| Carbs: 11g
| Fat: 3g
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