3 boiled eggs with bread & butter
Nutritional Overview
A balanced breakfast of 3 hard-boiled eggs combined with 2 slices of bread spread with butter, offering high protein, moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, 3 boiled eggs with bread & butter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 boiled eggs with bread & butter provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 3 boiled eggs with bread & butter is an excellent energy source for active individuals and athletes.
• High in fats (28g), 3 boiled eggs with bread & butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 boiled eggs with bread & butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka na twardo contributes 234 calories (43% of total calories).
• Protein sources: jajka na twardo, kromki chleba provide essential amino acids for muscle health.
• Energy sources: kromki chleba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka na twardo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
kromki chleba
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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