3 bocadillos de chocolate
Nutritional Overview
Tres bocadillos hechos con pan blanco y chocolate con leche, alto en calorías, azúcares y grasas, bajo en proteínas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 936 calories, 3 bocadillos de chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 bocadillos de chocolate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), 3 bocadillos de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (36g), 3 bocadillos de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 bocadillos de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate con leche contributes 168 calories (18% of total calories).
• Protein sources: pan blanco, pan blanco, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco, chocolate con leche, pan blanco, chocolate con leche, pan blanco, chocolate con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
48gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
chocolate con leche
32gr
Protein: 2g
| Carbs: 19g
| Fat: 10g
pan blanco
48gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
chocolate con leche
32gr
Protein: 2g
| Carbs: 19g
| Fat: 10g
pan blanco
48gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
chocolate con leche
32gr
Protein: 2g
| Carbs: 19g
| Fat: 10g
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