3 Blocos Chocolate ao Leite
Nutritional Overview
Três pequenos blocos de chocolate ao leite com castanhas, fornecendo energia moderada com alto teor de açúcar e gordura.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Blocos Chocolate ao Leite contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Blocos Chocolate ao Leite contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), 3 Blocos Chocolate ao Leite is an excellent energy source for active individuals and athletes.
• High in fats (25g), 3 Blocos Chocolate ao Leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 Blocos Chocolate ao Leite with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate ao leite Garoto contributes 400 calories (89% of total calories).
• Protein sources: Chocolate ao leite Garoto provide essential amino acids for muscle health.
• Energy sources: Chocolate ao leite Garoto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate ao leite Garoto
60gr
Protein: 5g
| Carbs: 45g
| Fat: 22g
Castanhas
15gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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