3 bitar sushi
Nutritional Overview
Tre bitar sushi med ris, nori och lax; relativt hög proteinhalt och måttliga kolhydrater med låg sockerhalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 bitar sushi contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 bitar sushi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), 3 bitar sushi is an excellent energy source for active individuals and athletes.
• 3 bitar sushi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 3 bitar sushi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi-ris (kokt) contributes 210 calories (54% of total calories).
• Protein sources: Sushi-ris (kokt), Lax (fyllning) provide essential amino acids for muscle health.
• Energy sources: Sushi-ris (kokt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi-ris (kokt)
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Nori (tång)
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lax (fyllning)
55gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Soyasås
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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