3 Biscuits
Nutritional Overview
3 biscuits totaling about 180 kcal, mainly from carbs and fats with a moderate sugar amount; relatively low protein and fiber.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 3 Biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 3 Biscuits is an excellent energy source for active individuals and athletes.
• 3 Biscuits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 3 Biscuits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits (assorted) contributes 180 calories (100% of total calories).
• Protein sources: Biscuits (assorted) provide essential amino acids for muscle health.
• Energy sources: Biscuits (assorted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits (assorted)
50gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
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