3 Biscuiți mici de casă
Nutritional Overview
3 small homemade biscuits providing moderate calories with mainly carbs and fats from flour, sugar, and butter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, 3 Biscuiți mici de casă provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 3 Biscuiți mici de casă is an excellent energy source for active individuals and athletes.
• 3 Biscuiți mici de casă contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 3 Biscuiți mici de casă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 100 calories (100% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
butter
15gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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