3 Biscotti Gocciole
Nutritional Overview
Three chocolate chip cookies with moderate calories, high carbs and sugar, low protein, and moderate fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1629 calories, 3 Biscotti Gocciole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Biscotti Gocciole provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (194g), 3 Biscotti Gocciole is an excellent energy source for active individuals and athletes.
• High in fats (38g), 3 Biscotti Gocciole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 Biscotti Gocciole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sei pezzi di spezzatino e 5pezzi di patate lesse contributes 450 calories (28% of total calories).
• Protein sources: sei pezzi di spezzatino e 5pezzi di patate lesse, mezza pizza margherita, una bustecca di pesce, 1 patata intera al forno, un pezzo di pane provide essential amino acids for muscle health.
• Energy sources: Biscotti Gocciole, sei pezzi di spezzatino e 5pezzi di patate lesse, mezza pizza margherita, ciotolina di fragole, 3 gocciole, 1 kiwi, 1 patata intera al forno, un pezzo di pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscotti Gocciole
30gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
sei pezzi di spezzatino e 5pezzi di patate lesse
300gr
Protein: 35g
| Carbs: 40g
| Fat: 10g
mezza pizza margherita
150gr
Protein: 14g
| Carbs: 40g
| Fat: 12g
ciotolina di fragole
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
3 gocciole
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
1 kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
una bustecca di pesce
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
1 patata intera al forno
150gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
un pezzo di pane
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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