3 Biscottes & 2 Clémentines
Nutritional Overview
A light meal of three biscottes and two clementines, providing moderate carbs, low fat, and a good source of vitamin C from the fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, 3 Biscottes & 2 Clémentines provides moderate energy and can fit well into most balanced meal plans.
• 3 Biscottes & 2 Clémentines contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), 3 Biscottes & 2 Clémentines is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 3 Biscottes & 2 Clémentines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 3 Biscottes & 2 Clémentines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscottes contributes 120 calories (60% of total calories).
• Protein sources: Biscottes provide essential amino acids for muscle health.
• Energy sources: Biscottes, Clémentines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscottes
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Clémentines
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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