3 biscoitos água e sal
Nutritional Overview
Três biscoitos água e sal com alto teor de carboidratos, gorduras moderadas e proteína baixa, totalizando aproximadamente 420 calorias.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 biscoitos água e sal contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 biscoitos água e sal contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), 3 biscoitos água e sal is an excellent energy source for active individuals and athletes.
• High in fats (18g), 3 biscoitos água e sal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 biscoitos água e sal provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscoito água e sal contributes 420 calories (100% of total calories).
• Protein sources: Biscoito água e sal provide essential amino acids for muscle health.
• Energy sources: Biscoito água e sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscoito água e sal
60gr
Protein: 7g
| Carbs: 54g
| Fat: 18g
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