3 Bauletto with Salame & Pancetta
Nutritional Overview
Three bauletto sandwiches containing salame, processed cheese slices, and smoked pancetta. High in protein and fats, moderate carbs from bread, low sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1155 calories, 3 Bauletto with Salame & Pancetta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Bauletto with Salame & Pancetta provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), 3 Bauletto with Salame & Pancetta is an excellent energy source for active individuals and athletes.
• High in fats (72g), 3 Bauletto with Salame & Pancetta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 Bauletto with Salame & Pancetta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bauletto Bread contributes 420 calories (36% of total calories).
• Protein sources: Bauletto Bread, Salame, Sottiletta (processed cheese slice), Pancetta affumicata provide essential amino acids for muscle health.
• Energy sources: Bauletto Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bauletto Bread
300gr
Protein: 12g
| Carbs: 72g
| Fat: 6g
Salame
90gr
Protein: 27g
| Carbs: 3g
| Fat: 30g
Sottiletta (processed cheese slice)
60gr
Protein: 12g
| Carbs: 3g
| Fat: 15g
Pancetta affumicata
60gr
Protein: 18g
| Carbs: 0g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!