3 bananer
Nutritional Overview
Tre bananer ger cirka 327 kcal, mestadels kolhydrater och naturligt socker, med lågt fettinnehåll och lite protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 bananer contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (86g), 3 bananer is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 3 bananer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 3 bananer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 109 calories (33% of total calories).
• Energy sources: banan, banan, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
123gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
banan
123gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
banan
123gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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