3 Bananer
Nutritional Overview
Three medium bananas provide a healthy source of carbohydrates, natural sugars, minimal fat, and moderate protein, making them a nutritious snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Bananer contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (81g), 3 Bananer is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 3 Bananer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 3 Bananer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (33% of total calories).
• Energy sources: Banana, Banana, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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