3 Bananas and Lasagne
Nutritional Overview
Meal consists of three medium bananas and a typical serving of lasagne, providing a balanced mix of carbohydrates, protein, and fats with a moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, 3 Bananas and Lasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Bananas and Lasagne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), 3 Bananas and Lasagne is an excellent energy source for active individuals and athletes.
• High in fats (16g), 3 Bananas and Lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Bananas and Lasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne contributes 590 calories (69% of total calories).
• Protein sources: Banana, Lasagne provide essential amino acids for muscle health.
• Energy sources: Banana, Lasagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
360gr
Protein: 3g
| Carbs: 69g
| Fat: 1g
Lasagne
250gr
Protein: 32g
| Carbs: 51g
| Fat: 15g
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